Phone headsets are helping office workers to make significant changes in their office routine, and helping to keep them healthy at the same time. The fact is that many office workers find themselves sitting in their chair for hour after hour, with no way of getting up and moving about because they have to be ready to answer the telephone. Limited movement, plus poor body position can cause a great deal of damage to the body, and to the general health of the worker. Not only can it cause muscle and spine damage, but there is also the chance that it could reduce the life of the average office employee. However, a headset can start to make a difference to everyone in the office.
The main reason for long-term sick leave is well known to be back pain. Problems with the spine and the lumbar muscles are often caused by sitting in the wrong position for too long, and office chairs are the ideal place for this. Bent backs, bowed shoulders and twisted hips are all seen in the average office, but this problem is exacerbated by taking phone calls from a handset. Here, the phone has to be held in position by a hand, often leaning on the desk, or even held under the chin by a raised shoulder. In these situations, it is no surprise that people feel unwell.
Phone headsets can start to make a change by encouraging people to sit back in their chairs, and not lean on the desk. There is no need to support the phone, either with the hand or the shoulder, and this helps to correct posture. In addition, the headsets also give greater freedom, so there is more movement of the body, preventing stiffening and cramps in the lower limbs. This, again, means that there is less likelihood of permanent damage being caused later on.
Changing the office routine with phone headsets can also benefit the employees in the long term. Studies show that people who sit down for more than 6 hours a day are 40% more likely to die young than those who have an active working life. Although a phone headset doesn’t automatically mean that someone has to move about, they often find themselves doing more, and getting out of their chair more often. This increased activity has benefits not only in the physical health of the office worker, but also in overall productivity, as more gets done.
Choosing to change the routine of the average Australian office can be done simply with the installation of headsets for phones. This doesn’t have to be very expensive, and can save costly sick-day payments, and also early retirement due to poor health. Although the headset cannot oblige people to do more, getting up out of the seat for long periods is easier if the worker is not confined to their chair. With less obligation to stay seated, people can start moving around the office, and change their routine for a more positive habit.